Below the composition of the food (Basic plain sponge cake/swiss roll, sweetened with fructose - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 299,95 kcal 1255,94 kJ | % of energy |
| Fat | 3,63 g | 9 % |
| Carbohydrate | 60,17 g | 84 % |
| Protein | 5,54 g | 7 % |
| Sugar | 34,72 g | |
| Saturated fat | 0,93 g | |
| Salt | 536,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 187,47 mg |
| carbohydrate, available | 60,17 g |
| carotenoids, total | 279,80 ug |
| cholesterol (gc) | 137,83 mg |
| energy,calculated | 1255,94 kJ |
| fat, total | 3,63 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 397,50 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27,25 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 40,88 mg |
| fatty acids, total | 2,87 g |
| fatty acids, total monounsaturated cis | 1,38 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,46 g |
| fatty acids, total polyunsaturated | 0,53 g |
| fatty acids, total saturated | 0,93 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,58 g |
| fibre, water-insoluble | 0,32 g |
| folate, total | 27,93 ug |
| fructose | 34,38 g |
| galactose | 0,00 g |
| glucose | 0,25 g |
| iodide (iodine) | 26,31 ug |
| iron, total | 0,90 mg |
| lactose | 0,00 g |
| magnesium | 8,34 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,42 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,11 mg |
| organic acids, total | 0,00 g |
| phosphorus | 225,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 74,45 mg |
| protein, total | 5,54 g |
| riboflavine | 0,15 mg |
| salt | 536,64 mg |
| selenium, total | 13,49 ug |
| sodium | 210,61 mg |
| starch, total | 25,45 g |
| sterols, total | 2,86 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 34,72 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 88,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 90,69 ug |
| vitamin b-12 (cobalamin) | 0,81 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,84 ug |
| vitamin e alphatocopherol | 0,74 mg |
| vitamin k, total | 0,36 ug |
| zinc | 0,68 mg |