Below the composition of the food (Bean and zucchini soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 49,24 kcal 206,08 kJ | % of energy |
| Fat | 2,82 g | 53 % |
| Carbohydrate | 3,43 g | 35 % |
| Protein | 1,83 g | 12 % |
| Sugar | 1,05 g | |
| Saturated fat | 0,36 g | |
| Salt | 976,05 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,38 mg |
| carbohydrate, available | 3,43 g |
| carotenoids, total | 206,20 ug |
| cholesterol (gc) | 0,25 mg |
| energy,calculated | 206,08 kJ |
| fat, total | 2,82 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 590,64 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 245,50 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,60 g |
| fatty acids, total monounsaturated cis | 1,37 g |
| fatty acids, total n-3 polyunsaturated | 0,25 g |
| fatty acids, total n-6 polyunsaturated | 0,59 g |
| fatty acids, total polyunsaturated | 0,84 g |
| fatty acids, total saturated | 0,36 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,48 g |
| fibre, water-insoluble | 1,17 g |
| folate, total | 40,61 ug |
| fructose | 0,36 g |
| galactose | 0,00 g |
| glucose | 0,36 g |
| iodide (iodine) | 0,28 ug |
| iron, total | 0,50 mg |
| lactose | 0,00 g |
| magnesium | 14,05 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,44 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,21 mg |
| organic acids, total | 0,05 g |
| phosphorus | 37,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,67 g |
| potassium | 135,15 mg |
| protein, total | 1,83 g |
| riboflavine | 0,02 mg |
| salt | 976,05 mg |
| selenium, total | 0,23 ug |
| sodium | 383,07 mg |
| starch, total | 2,38 g |
| sterols, total | 23,61 mg |
| sucrose | 0,19 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,05 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 19,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 8,07 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 2,40 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 8,08 ug |
| zinc | 0,24 mg |