Below the composition of the food (Bean, brown bean, white bean, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 305,21 kcal 1277,03 kJ | % of energy |
| Fat | 1,50 g | 4 % |
| Carbohydrate | 39,50 g | 62 % |
| Protein | 22,19 g | 35 % |
| Sugar | 2,80 g | |
| Saturated fat | 0,20 g | |
| Salt | 12,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 139,50 mg |
| carbohydrate, available | 39,50 g |
| carotenoids, total | 180,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1277,03 kJ |
| fat, total | 1,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 300,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 600,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,20 g |
| fatty acids, total monounsaturated cis | 0,10 g |
| fatty acids, total n-3 polyunsaturated | 0,60 g |
| fatty acids, total n-6 polyunsaturated | 0,30 g |
| fatty acids, total polyunsaturated | 0,90 g |
| fatty acids, total saturated | 0,20 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 21,60 g |
| fibre, water-insoluble | 13,50 g |
| folate, total | 441,00 ug |
| fructose | 0,80 g |
| glucose | 1,30 g |
| iodide (iodine) | 0,00 ug |
| iron, total | 5,25 mg |
| lactose | 0,00 g |
| magnesium | 157,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,01 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,00 mg |
| phosphorus | 422,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 8,10 g |
| potassium | 1285,00 mg |
| protein, total | 22,19 g |
| riboflavine | 0,20 mg |
| salt | 12,74 mg |
| selenium, total | 21,30 ug |
| sodium | 5,00 mg |
| starch, total | 36,70 g |
| sterols, total | 205,20 mg |
| sucrose | 0,70 g |
| sugars, total | 2,80 g |
| thiamin (vitamin b1) | 0,55 mg |
| tryptophan | 240,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,47 mg |
| vitamin a retinol activity equivalents | 14,94 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,34 mg |
| vitamin k, total | 13,00 ug |
| zinc | 0,00 mg |