Below the composition of the food (Bean, kidney bean, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 483,66 kJ 115,44 kcal |
Fat | 0,50 g |
Carbohydrate | 15,26 g |
Protein | 8,62 g |
Sugar | 0,32 g |
Saturated fat | 0,07 g |
Salt | 593,68 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 28,00 mg |
carbohydrate, available | 15,26 g |
cholesterol (gc) | 0,00 mg |
energy,calculated | 483,66 kJ |
fat, total | 0,50 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 106,00 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 167,00 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,38 g |
fatty acids, total monounsaturated cis | 0,04 g |
fatty acids, total n-3 polyunsaturated | 0,17 g |
fatty acids, total n-6 polyunsaturated | 0,11 g |
fatty acids, total polyunsaturated | 0,27 g |
fatty acids, total saturated | 0,07 g |
fatty acids, total trans | 0,00 g |
fibre, total | 7,40 g |
folate, total | 129,00 ug |
iron, total | 2,92 mg |
lactose | 0,00 g |
magnesium | 45,00 mg |
niacin equivalents, total | 0,58 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,58 mg |
phosphorus | 141,00 mg |
potassium | 401,00 mg |
protein, total | 8,62 g |
riboflavine | 0,06 mg |
salt | 593,68 mg |
selenium, total | 1,20 ug |
sodium | 233,00 mg |
starch, total | 14,94 g |
sugars, total | 0,32 g |
thiamin (vitamin b1) | 0,16 mg |
vitamers pyridoxine (hydrochloride) | 0,12 mg |
vitamin a retinol activity equivalents | 0,00 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 1,20 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,03 mg |
vitamin k, total | 8,40 ug |
zinc | 1,06 mg |