Below the composition of the food (Bean, mung bean, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 105,16 kcal 440,63 kJ | % of energy |
Fat | 0,37 g | 0 % |
Carbohydrate | 14,92 g | 67 % |
Protein | 7,70 g | 33 % |
Sugar | 2,13 g | |
Saturated fat | 0,11 g | |
Salt | 591,14 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 38,00 mg |
carbohydrate, available | 14,92 g |
carotenoids, total | 19,00 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 440,63 kJ |
fat, total | 0,37 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 115,00 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 9,00 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,29 g |
fatty acids, total monounsaturated cis | 0,05 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,12 g |
fatty acids, total polyunsaturated | 0,12 g |
fatty acids, total saturated | 0,11 g |
fatty acids, total trans | 0,00 g |
fibre, total | 5,30 g |
folate, total | 91,00 ug |
iron, total | 1,74 mg |
lactose | 0,00 g |
magnesium | 46,00 mg |
niacin equivalents, total | 0,47 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
phosphorus | 101,00 mg |
potassium | 282,00 mg |
protein, total | 7,70 g |
riboflavine | 0,05 mg |
salt | 591,14 mg |
selenium, total | 2,60 ug |
sodium | 232,00 mg |
starch, total | 12,79 g |
sugars, total | 2,13 g |
thiamin (vitamin b1) | 0,12 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 1,58 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 1,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,16 mg |
vitamin k, total | 2,90 ug |
zinc | 0,74 mg |