Below the composition of the food (Bean soup, tomato - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 49,00 kcal 205,93 kJ | % of energy |
Fat | 1,05 g | 22 % |
Carbohydrate | 6,54 g | 59 % |
Protein | 2,12 g | 20 % |
Sugar | 3,79 g | |
Saturated fat | 0,15 g | |
Salt | 724,19 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 19,25 mg |
carbohydrate, available | 6,54 g |
carotenoids, total | 4383,90 ug |
cholesterol (gc) | 0,32 mg |
energy,calculated | 205,93 kJ |
fat, total | 1,05 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 230,41 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 99,50 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,94 g |
fatty acids, total monounsaturated cis | 0,44 g |
fatty acids, total n-3 polyunsaturated | 0,10 g |
fatty acids, total n-6 polyunsaturated | 0,23 g |
fatty acids, total polyunsaturated | 0,33 g |
fatty acids, total saturated | 0,15 g |
fatty acids, total trans | 0,00 g |
fibre, total | 2,25 g |
fibre, water-insoluble | 0,63 g |
folate, total | 31,01 ug |
fructose | 1,03 g |
galactose | 0,00 g |
glucose | 0,75 g |
iodide (iodine) | 6,98 ug |
iron, total | 0,59 mg |
lactose | 0,00 g |
magnesium | 13,86 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,67 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,50 mg |
organic acids, total | 0,17 g |
phosphorus | 42,90 mg |
polysaccharides, non-cellulosic, water-soluble | 0,42 g |
potassium | 193,96 mg |
protein, total | 2,12 g |
riboflavine | 0,03 mg |
salt | 724,19 mg |
selenium, total | 0,43 ug |
sodium | 284,22 mg |
starch, total | 2,75 g |
sterols, total | 12,36 mg |
sucrose | 1,20 g |
sugar alcohols | 0,00 g |
sugars, total | 3,79 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 15,00 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 14,65 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 6,61 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,45 mg |
vitamin k, total | 6,31 ug |
zinc | 0,26 mg |