Below the composition of the food (Bean stew - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 146,27 kcal 612,83 kJ | % of energy |
| Fat | 3,34 g | 22 % |
| Carbohydrate | 15,55 g | 49 % |
| Protein | 9,15 g | 29 % |
| Sugar | 2,67 g | |
| Saturated fat | 0,60 g | |
| Salt | 749,97 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 62,50 mg |
| carbohydrate, available | 15,55 g |
| carotenoids, total | 1476,60 ug |
| cholesterol (gc) | 1,08 mg |
| energy,calculated | 612,83 kJ |
| fat, total | 3,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 783,20 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 448,96 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,95 g |
| fatty acids, total monounsaturated cis | 1,07 g |
| fatty acids, total n-3 polyunsaturated | 0,45 g |
| fatty acids, total n-6 polyunsaturated | 0,78 g |
| fatty acids, total polyunsaturated | 1,24 g |
| fatty acids, total saturated | 0,60 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 8,51 g |
| fibre, water-insoluble | 5,19 g |
| folate, total | 120,79 ug |
| fructose | 0,82 g |
| galactose | 0,00 g |
| glucose | 0,92 g |
| iodide (iodine) | 15,31 ug |
| iron, total | 2,24 mg |
| lactose | 0,01 g |
| magnesium | 66,10 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,14 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,96 mg |
| organic acids, total | 0,10 g |
| phosphorus | 173,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 3,18 g |
| potassium | 592,92 mg |
| protein, total | 9,15 g |
| riboflavine | 0,08 mg |
| salt | 749,97 mg |
| selenium, total | 8,07 ug |
| sodium | 294,34 mg |
| starch, total | 12,88 g |
| sterols, total | 87,55 mg |
| sucrose | 0,92 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,67 g |
| thiamin (vitamin b1) | 0,19 mg |
| tryptophan | 102,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 61,81 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 7,06 mg |
| vitamin d | 0,10 ug |
| vitamin e alphatocopherol | 0,74 mg |
| vitamin k, total | 10,08 ug |
| zinc | 0,13 mg |