Below the composition of the food (Beef chop, breaded, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 215,82 kcal 903,22 kJ | % of energy |
| Fat | 11,06 g | 47 % |
| Carbohydrate | 5,62 g | 9 % |
| Protein | 23,31 g | 44 % |
| Sugar | 0,12 g | |
| Saturated fat | 3,00 g | |
| Salt | 1376,08 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,37 mg |
| carbohydrate, available | 5,62 g |
| carotenoids, total | 66,80 ug |
| cholesterol (gc) | 78,00 mg |
| energy,calculated | 903,22 kJ |
| fat, total | 11,06 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1583,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 553,72 mg |
| fatty acid 20:5 n-3 (epa) | 12,61 mg |
| fatty acid 22:6 n-3 (dha) | 5,37 mg |
| fatty acids, total | 10,38 g |
| fatty acids, total monounsaturated cis | 4,99 g |
| fatty acids, total n-3 polyunsaturated | 0,57 g |
| fatty acids, total n-6 polyunsaturated | 1,64 g |
| fatty acids, total polyunsaturated | 2,24 g |
| fatty acids, total saturated | 3,00 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,26 g |
| fibre, water-insoluble | 0,20 g |
| folate, total | 8,20 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 35,77 ug |
| iron, total | 2,39 mg |
| lactose | 0,02 g |
| magnesium | 22,95 mg |
| maltose | 0,07 g |
| niacin equivalents, total | 9,06 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,93 mg |
| organic acids, total | 0,00 g |
| phosphorus | 186,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,07 g |
| potassium | 317,99 mg |
| protein, total | 23,31 g |
| riboflavine | 0,17 mg |
| salt | 1376,08 mg |
| selenium, total | 19,91 ug |
| sodium | 540,06 mg |
| starch, total | 5,50 g |
| sterols, total | 36,97 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,12 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 318,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,45 mg |
| vitamin a retinol activity equivalents | 44,50 ug |
| vitamin b-12 (cobalamin) | 1,26 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,65 ug |
| vitamin e alphatocopherol | 1,81 mg |
| vitamin k, total | 9,22 ug |
| zinc | 6,20 mg |