Below the composition of the food (Beef in dill gravy - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 95,12 kcal 398,77 kJ | % of energy |
| Fat | 2,53 g | 21 % |
| Carbohydrate | 4,19 g | 19 % |
| Protein | 13,71 g | 60 % |
| Sugar | 0,28 g | |
| Saturated fat | 1,09 g | |
| Salt | 943,33 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 5,59 mg |
| carbohydrate, available | 4,19 g |
| carotenoids, total | 14,50 ug |
| cholesterol (gc) | 34,28 mg |
| energy,calculated | 398,77 kJ |
| fat, total | 2,53 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 118,98 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17,84 mg |
| fatty acid 20:5 n-3 (epa) | 7,62 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,31 g |
| fatty acids, total monounsaturated cis | 1,01 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,15 g |
| fatty acids, total polyunsaturated | 0,18 g |
| fatty acids, total saturated | 1,09 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,12 g |
| fibre, water-insoluble | 0,09 g |
| folate, total | 2,58 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 11,32 ug |
| iron, total | 1,41 mg |
| lactose | 0,00 g |
| magnesium | 14,26 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 3,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,77 mg |
| organic acids, total | 0,00 g |
| phosphorus | 108,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,03 g |
| potassium | 205,24 mg |
| protein, total | 13,71 g |
| riboflavine | 0,08 mg |
| salt | 943,33 mg |
| selenium, total | 10,93 ug |
| sodium | 370,22 mg |
| starch, total | 3,91 g |
| sterols, total | 2,06 mg |
| sucrose | 0,24 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,28 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 184,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,26 mg |
| vitamin a retinol activity equivalents | 3,35 ug |
| vitamin b-12 (cobalamin) | 0,57 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,12 ug |
| vitamin e alphatocopherol | 0,30 mg |
| vitamin k, total | 1,15 ug |
| zinc | 3,71 mg |