Below the composition of the food (Beef in dill gravy - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 95,12 kcal 398,77 kJ | % of energy |
Fat | 2,53 g | 21 % |
Carbohydrate | 4,19 g | 19 % |
Protein | 13,71 g | 60 % |
Sugar | 0,28 g | |
Saturated fat | 1,09 g | |
Salt | 943,33 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 5,59 mg |
carbohydrate, available | 4,19 g |
carotenoids, total | 14,50 ug |
cholesterol (gc) | 34,28 mg |
energy,calculated | 398,77 kJ |
fat, total | 2,53 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 118,98 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 17,84 mg |
fatty acid 20:5 n-3 (epa) | 7,62 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 2,31 g |
fatty acids, total monounsaturated cis | 1,01 g |
fatty acids, total n-3 polyunsaturated | 0,03 g |
fatty acids, total n-6 polyunsaturated | 0,15 g |
fatty acids, total polyunsaturated | 0,18 g |
fatty acids, total saturated | 1,09 g |
fatty acids, total trans | 0,02 g |
fibre, total | 0,12 g |
fibre, water-insoluble | 0,09 g |
folate, total | 2,58 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 11,32 ug |
iron, total | 1,41 mg |
lactose | 0,00 g |
magnesium | 14,26 mg |
maltose | 0,03 g |
niacin equivalents, total | 3,84 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 3,77 mg |
organic acids, total | 0,00 g |
phosphorus | 108,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,03 g |
potassium | 205,24 mg |
protein, total | 13,71 g |
riboflavine | 0,08 mg |
salt | 943,33 mg |
selenium, total | 10,93 ug |
sodium | 370,22 mg |
starch, total | 3,91 g |
sterols, total | 2,06 mg |
sucrose | 0,24 g |
sugar alcohols | 0,00 g |
sugars, total | 0,28 g |
thiamin (vitamin b1) | 0,02 mg |
tryptophan | 184,50 mg |
vitamers pyridoxine (hydrochloride) | 0,26 mg |
vitamin a retinol activity equivalents | 3,35 ug |
vitamin b-12 (cobalamin) | 0,57 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,12 ug |
vitamin e alphatocopherol | 0,30 mg |
vitamin k, total | 1,15 ug |
zinc | 3,71 mg |