Below the composition of the food (Beef schnitzel, breaded, fried in butter - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 218,21 kcal 913,47 kJ | % of energy |
Fat | 9,52 g | 40 % |
Carbohydrate | 10,86 g | 20 % |
Protein | 21,91 g | 41 % |
Sugar | 0,26 g | |
Saturated fat | 5,16 g | |
Salt | 950,60 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 16,78 mg |
carbohydrate, available | 10,86 g |
carotenoids, total | 118,70 ug |
cholesterol (gc) | 90,69 mg |
energy,calculated | 913,47 kJ |
fat, total | 9,52 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 316,19 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 50,39 mg |
fatty acid 20:5 n-3 (epa) | 5,10 mg |
fatty acid 22:6 n-3 (dha) | 9,38 mg |
fatty acids, total | 8,72 g |
fatty acids, total monounsaturated cis | 2,66 g |
fatty acids, total n-3 polyunsaturated | 0,08 g |
fatty acids, total n-6 polyunsaturated | 0,36 g |
fatty acids, total polyunsaturated | 0,52 g |
fatty acids, total saturated | 5,16 g |
fatty acids, total trans | 0,21 g |
fibre, total | 0,51 g |
fibre, water-insoluble | 0,38 g |
folate, total | 8,67 ug |
fructose | 0,01 g |
galactose | 0,00 g |
glucose | 0,03 g |
iodide (iodine) | 26,33 ug |
iron, total | 3,02 mg |
lactose | 0,06 g |
magnesium | 27,76 mg |
maltose | 0,13 g |
niacin equivalents, total | 8,48 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 5,15 mg |
organic acids, total | 0,00 g |
phosphorus | 222,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,13 g |
potassium | 386,98 mg |
protein, total | 21,91 g |
riboflavine | 0,18 mg |
salt | 950,60 mg |
selenium, total | 18,45 ug |
sodium | 373,08 mg |
starch, total | 10,60 g |
sterols, total | 7,18 mg |
sucrose | 0,03 g |
sugar alcohols | 0,00 g |
sugars, total | 0,26 g |
thiamin (vitamin b1) | 0,08 mg |
tryptophan | 318,90 mg |
vitamers pyridoxine (hydrochloride) | 0,40 mg |
vitamin a retinol activity equivalents | 71,03 ug |
vitamin b-12 (cobalamin) | 1,17 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,39 ug |
vitamin e alphatocopherol | 0,60 mg |
vitamin k, total | 5,14 ug |
zinc | 3,58 mg |