Below the composition of the food (Beef schnitzel, breaded, fried in oil - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 229,68 kcal 961,37 kJ | % of energy |
| Fat | 10,88 g | 42 % |
| Carbohydrate | 10,81 g | 19 % |
| Protein | 21,82 g | 39 % |
| Sugar | 0,20 g | |
| Saturated fat | 1,78 g | |
| Salt | 840,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,24 mg |
| carbohydrate, available | 10,81 g |
| carotenoids, total | 85,40 ug |
| cholesterol (gc) | 77,97 mg |
| energy,calculated | 961,37 kJ |
| fat, total | 10,88 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2049,01 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 721,33 mg |
| fatty acid 20:5 n-3 (epa) | 5,10 mg |
| fatty acid 22:6 n-3 (dha) | 9,38 mg |
| fatty acids, total | 10,19 g |
| fatty acids, total monounsaturated cis | 5,34 g |
| fatty acids, total n-3 polyunsaturated | 0,75 g |
| fatty acids, total n-6 polyunsaturated | 2,08 g |
| fatty acids, total polyunsaturated | 2,85 g |
| fatty acids, total saturated | 1,78 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 0,51 g |
| fibre, water-insoluble | 0,38 g |
| folate, total | 8,52 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 26,11 ug |
| iron, total | 3,02 mg |
| lactose | 0,00 g |
| magnesium | 27,75 mg |
| maltose | 0,13 g |
| niacin equivalents, total | 8,48 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,15 mg |
| organic acids, total | 0,00 g |
| phosphorus | 221,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,13 g |
| potassium | 387,09 mg |
| protein, total | 21,82 g |
| riboflavine | 0,18 mg |
| salt | 840,18 mg |
| selenium, total | 18,42 ug |
| sodium | 329,74 mg |
| starch, total | 10,60 g |
| sterols, total | 52,11 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,20 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 318,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,40 mg |
| vitamin a retinol activity equivalents | 24,50 ug |
| vitamin b-12 (cobalamin) | 1,17 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,37 ug |
| vitamin e alphatocopherol | 2,10 mg |
| vitamin k, total | 13,51 ug |
| zinc | 3,58 mg |