Below the composition of the food (Beef sirloin steak, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 171,61 kcal 718,62 kJ | % of energy |
| Fat | 6,56 g | 33 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 27,98 g | 67 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,44 g | |
| Salt | 433,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 7,45 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 33,70 ug |
| cholesterol (gc) | 63,98 mg |
| energy,calculated | 718,62 kJ |
| fat, total | 6,56 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 464,10 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 157,07 mg |
| fatty acid 20:5 n-3 (epa) | 18,46 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,04 g |
| fatty acids, total monounsaturated cis | 2,80 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,51 g |
| fatty acids, total polyunsaturated | 0,71 g |
| fatty acids, total saturated | 2,44 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,09 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 11,37 ug |
| iron, total | 2,54 mg |
| lactose | 0,00 g |
| magnesium | 33,17 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,81 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,97 mg |
| organic acids, total | 0,00 g |
| phosphorus | 269,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 477,45 mg |
| protein, total | 27,98 g |
| riboflavine | 0,19 mg |
| salt | 433,76 mg |
| selenium, total | 22,02 ug |
| sodium | 170,24 mg |
| starch, total | 0,00 g |
| sterols, total | 7,71 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 391,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,51 mg |
| vitamin a retinol activity equivalents | 11,44 ug |
| vitamin b-12 (cobalamin) | 2,21 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,66 mg |
| vitamin k, total | 6,69 ug |
| zinc | 6,18 mg |