Below the composition of the food (Beef sirloin steak, grilled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 276,77 kcal 1158,57 kJ | % of energy |
| Fat | 18,39 g | 60 % |
| Carbohydrate | 0,31 g | 0 % |
| Protein | 27,70 g | 40 % |
| Sugar | 0,01 g | |
| Saturated fat | 3,00 g | |
| Salt | 1275,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,17 mg |
| carbohydrate, available | 0,31 g |
| carotenoids, total | 35,00 ug |
| cholesterol (gc) | 62,99 mg |
| energy,calculated | 1158,57 kJ |
| fat, total | 18,39 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3485,53 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1322,30 mg |
| fatty acid 20:5 n-3 (epa) | 18,21 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 17,51 g |
| fatty acids, total monounsaturated cis | 9,56 g |
| fatty acids, total n-3 polyunsaturated | 1,34 g |
| fatty acids, total n-6 polyunsaturated | 3,53 g |
| fatty acids, total polyunsaturated | 4,89 g |
| fatty acids, total saturated | 3,00 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,22 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,06 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 32,90 ug |
| iron, total | 2,77 mg |
| lactose | 0,00 g |
| magnesium | 33,31 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,88 mg |
| organic acids, total | 0,00 g |
| phosphorus | 269,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 473,88 mg |
| protein, total | 27,70 g |
| riboflavine | 0,19 mg |
| salt | 1275,74 mg |
| selenium, total | 21,76 ug |
| sodium | 500,68 mg |
| starch, total | 0,31 g |
| sterols, total | 82,93 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,01 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 386,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,51 mg |
| vitamin a retinol activity equivalents | 5,12 ug |
| vitamin b-12 (cobalamin) | 2,18 ug |
| vitamin c (ascorbic acid) | 0,10 mg |
| vitamin d | 0,24 ug |
| vitamin e alphatocopherol | 3,34 mg |
| vitamin k, total | 22,86 ug |
| zinc | 6,11 mg |