Below the composition of the food (Beef sirloin steak, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 181,88 kcal 761,04 kJ | % of energy |
| Fat | 5,70 g | 26 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 32,35 g | 74 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,46 g | |
| Salt | 1116,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,26 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 36,90 ug |
| cholesterol (gc) | 73,13 mg |
| energy,calculated | 761,04 kJ |
| fat, total | 5,70 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 162,20 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39,65 mg |
| fatty acid 20:5 n-3 (epa) | 21,34 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,16 g |
| fatty acids, total monounsaturated cis | 2,33 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,22 g |
| fatty acids, total polyunsaturated | 0,29 g |
| fatty acids, total saturated | 2,46 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,41 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 28,99 ug |
| iron, total | 2,94 mg |
| lactose | 0,00 g |
| magnesium | 38,52 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 12,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 8,06 mg |
| organic acids, total | 0,00 g |
| phosphorus | 311,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 551,99 mg |
| protein, total | 32,35 g |
| riboflavine | 0,22 mg |
| salt | 1116,58 mg |
| selenium, total | 25,47 ug |
| sodium | 438,22 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 452,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,59 mg |
| vitamin a retinol activity equivalents | 5,86 ug |
| vitamin b-12 (cobalamin) | 2,56 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,28 ug |
| vitamin e alphatocopherol | 0,42 mg |
| vitamin k, total | 5,76 ug |
| zinc | 7,14 mg |