Below the composition of the food (Beef steak mince soup, lentils - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 98,47 kcal 412,56 kJ | % of energy |
| Fat | 3,24 g | 30 % |
| Carbohydrate | 7,58 g | 31 % |
| Protein | 9,03 g | 40 % |
| Sugar | 1,30 g | |
| Saturated fat | 0,97 g | |
| Salt | 643,67 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,64 mg |
| carbohydrate, available | 7,58 g |
| carotenoids, total | 1316,20 ug |
| cholesterol (gc) | 12,76 mg |
| energy,calculated | 412,56 kJ |
| fat, total | 3,24 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 218,09 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74,57 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,69 g |
| fatty acids, total monounsaturated cis | 1,35 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,23 g |
| fatty acids, total polyunsaturated | 0,30 g |
| fatty acids, total saturated | 0,97 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 1,12 g |
| fibre, water-insoluble | 0,69 g |
| folate, total | 13,58 ug |
| fructose | 0,52 g |
| galactose | 0,00 g |
| glucose | 0,35 g |
| iodide (iodine) | 8,30 ug |
| iron, total | 2,04 mg |
| lactose | 0,00 g |
| magnesium | 24,53 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,05 mg |
| organic acids, total | 0,10 g |
| phosphorus | 111,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,27 g |
| potassium | 301,91 mg |
| protein, total | 9,03 g |
| riboflavine | 0,08 mg |
| salt | 643,67 mg |
| selenium, total | 5,05 ug |
| sodium | 252,62 mg |
| starch, total | 7,30 g |
| sterols, total | 6,64 mg |
| sucrose | 0,44 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,30 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 101,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 28,50 ug |
| vitamin b-12 (cobalamin) | 0,24 ug |
| vitamin c (ascorbic acid) | 4,47 mg |
| vitamin d | 0,05 ug |
| vitamin e alphatocopherol | 0,49 mg |
| vitamin k, total | 18,51 ug |
| zinc | 1,52 mg |