Below the composition of the food (Beef steak mince soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 53,78 kcal 225,91 kJ | % of energy |
Fat | 1,99 g | 24 % |
Carbohydrate | 3,90 g | 32 % |
Protein | 4,59 g | 43 % |
Sugar | 0,97 g | |
Saturated fat | 0,70 g | |
Salt | 469,29 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 12,20 mg |
carbohydrate, available | 3,90 g |
carotenoids, total | 904,40 ug |
cholesterol (gc) | 9,51 mg |
energy,calculated | 225,91 kJ |
fat, total | 1,99 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 99,58 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 34,84 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,72 g |
fatty acids, total monounsaturated cis | 0,83 g |
fatty acids, total n-3 polyunsaturated | 0,03 g |
fatty acids, total n-6 polyunsaturated | 0,11 g |
fatty acids, total polyunsaturated | 0,14 g |
fatty acids, total saturated | 0,70 g |
fatty acids, total trans | 0,05 g |
fibre, total | 0,81 g |
fibre, water-insoluble | 0,58 g |
folate, total | 12,09 ug |
fructose | 0,26 g |
galactose | 0,00 g |
glucose | 0,41 g |
iodide (iodine) | 12,16 ug |
iron, total | 0,84 mg |
lactose | 0,00 g |
magnesium | 11,72 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,45 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,40 mg |
organic acids, total | 0,12 g |
phosphorus | 55,50 mg |
polysaccharides, non-cellulosic, water-soluble | 0,28 g |
potassium | 223,78 mg |
protein, total | 4,59 g |
riboflavine | 0,04 mg |
salt | 469,29 mg |
selenium, total | 3,23 ug |
sodium | 184,18 mg |
starch, total | 2,93 g |
sterols, total | 6,38 mg |
sucrose | 0,29 g |
sugar alcohols | 0,00 g |
sugars, total | 0,97 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 58,50 mg |
vitamers pyridoxine (hydrochloride) | 0,13 mg |
vitamin a retinol activity equivalents | 49,91 ug |
vitamin b-12 (cobalamin) | 0,18 ug |
vitamin c (ascorbic acid) | 3,66 mg |
vitamin d | 0,05 ug |
vitamin e alphatocopherol | 0,18 mg |
vitamin k, total | 3,13 ug |
zinc | 0,84 mg |