Below the composition of the food (Beef steak stew, cooking cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 116,87 kcal 489,85 kJ | % of energy |
| Fat | 5,87 g | 43 % |
| Carbohydrate | 2,55 g | 8 % |
| Protein | 13,14 g | 50 % |
| Sugar | 0,66 g | |
| Saturated fat | 2,35 g | |
| Salt | 559,42 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,95 mg |
| carbohydrate, available | 2,55 g |
| carotenoids, total | 27,50 ug |
| cholesterol (gc) | 35,48 mg |
| energy,calculated | 489,85 kJ |
| fat, total | 5,87 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 543,16 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 190,56 mg |
| fatty acid 20:5 n-3 (epa) | 3,36 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,49 g |
| fatty acids, total monounsaturated cis | 2,12 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,56 g |
| fatty acids, total polyunsaturated | 0,78 g |
| fatty acids, total saturated | 2,35 g |
| fatty acids, total trans | 0,11 g |
| fibre, total | 0,17 g |
| fibre, water-insoluble | 0,10 g |
| folate, total | 1,75 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 15,15 ug |
| iron, total | 1,86 mg |
| lactose | 0,39 g |
| magnesium | 16,94 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 3,65 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,34 mg |
| organic acids, total | 0,36 g |
| phosphorus | 137,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,05 g |
| potassium | 259,30 mg |
| protein, total | 13,14 g |
| riboflavine | 0,09 mg |
| salt | 559,42 mg |
| selenium, total | 9,81 ug |
| sodium | 219,55 mg |
| starch, total | 1,90 g |
| sterols, total | 12,68 mg |
| sucrose | 0,09 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,66 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 192,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,26 mg |
| vitamin a retinol activity equivalents | 26,30 ug |
| vitamin b-12 (cobalamin) | 0,55 ug |
| vitamin c (ascorbic acid) | 0,37 mg |
| vitamin d | 0,24 ug |
| vitamin e alphatocopherol | 0,63 mg |
| vitamin k, total | 5,26 ug |
| zinc | 2,27 mg |