Below the composition of the food (Beef steak stew, goulash - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 70,75 kcal 296,43 kJ | % of energy |
| Fat | 2,60 g | 29 % |
| Carbohydrate | 1,15 g | 6 % |
| Protein | 10,37 g | 65 % |
| Sugar | 1,07 g | |
| Saturated fat | 0,64 g | |
| Salt | 518,77 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,93 mg |
| carbohydrate, available | 1,15 g |
| carotenoids, total | 1618,30 ug |
| cholesterol (gc) | 24,34 mg |
| energy,calculated | 296,43 kJ |
| fat, total | 2,60 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 329,66 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120,44 mg |
| fatty acid 20:5 n-3 (epa) | 2,68 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,35 g |
| fatty acids, total monounsaturated cis | 1,12 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,34 g |
| fatty acids, total polyunsaturated | 0,48 g |
| fatty acids, total saturated | 0,64 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,53 g |
| fibre, water-insoluble | 0,18 g |
| folate, total | 6,40 ug |
| fructose | 0,50 g |
| galactose | 0,00 g |
| glucose | 0,47 g |
| iodide (iodine) | 13,73 ug |
| iron, total | 1,56 mg |
| lactose | 0,00 g |
| magnesium | 14,51 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,07 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,90 mg |
| organic acids, total | 0,02 g |
| phosphorus | 104,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,16 g |
| potassium | 245,42 mg |
| protein, total | 10,37 g |
| riboflavine | 0,07 mg |
| salt | 518,77 mg |
| selenium, total | 7,50 ug |
| sodium | 203,60 mg |
| starch, total | 0,08 g |
| sterols, total | 10,77 mg |
| sucrose | 0,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,07 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 151,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,27 mg |
| vitamin a retinol activity equivalents | 42,56 ug |
| vitamin b-12 (cobalamin) | 0,42 ug |
| vitamin c (ascorbic acid) | 17,47 mg |
| vitamin d | 0,09 ug |
| vitamin e alphatocopherol | 0,84 mg |
| vitamin k, total | 4,60 ug |
| zinc | 1,80 mg |