Below the composition of the food (Beef steak stew, thickened - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 97,04 kcal 406,94 kJ | % of energy |
| Fat | 4,03 g | 39 % |
| Carbohydrate | 2,17 g | 9 % |
| Protein | 12,90 g | 52 % |
| Sugar | 0,27 g | |
| Saturated fat | 1,15 g | |
| Salt | 553,03 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,68 mg |
| carbohydrate, available | 2,17 g |
| carotenoids, total | 18,80 ug |
| cholesterol (gc) | 31,49 mg |
| energy,calculated | 406,94 kJ |
| fat, total | 4,03 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 520,10 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 183,78 mg |
| fatty acid 20:5 n-3 (epa) | 3,36 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,79 g |
| fatty acids, total monounsaturated cis | 1,72 g |
| fatty acids, total n-3 polyunsaturated | 0,19 g |
| fatty acids, total n-6 polyunsaturated | 0,53 g |
| fatty acids, total polyunsaturated | 0,74 g |
| fatty acids, total saturated | 1,15 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,17 g |
| fibre, water-insoluble | 0,10 g |
| folate, total | 1,28 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 14,18 ug |
| iron, total | 1,85 mg |
| lactose | 0,01 g |
| magnesium | 15,98 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 3,60 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,33 mg |
| organic acids, total | 0,01 g |
| phosphorus | 127,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,05 g |
| potassium | 246,76 mg |
| protein, total | 12,90 g |
| riboflavine | 0,08 mg |
| salt | 553,03 mg |
| selenium, total | 9,58 ug |
| sodium | 217,04 mg |
| starch, total | 1,90 g |
| sterols, total | 12,68 mg |
| sucrose | 0,09 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,27 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 189,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 11,47 ug |
| vitamin b-12 (cobalamin) | 0,53 ug |
| vitamin c (ascorbic acid) | 0,32 mg |
| vitamin d | 0,23 ug |
| vitamin e alphatocopherol | 0,60 mg |
| vitamin k, total | 4,84 ug |
| zinc | 2,24 mg |