Below the composition of the food (Beef tenderloin, grilled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 300,43 kcal 1257,32 kJ | % of energy |
| Fat | 22,15 g | 66 % |
| Carbohydrate | 0,31 g | 0 % |
| Protein | 25,33 g | 34 % |
| Sugar | 0,01 g | |
| Saturated fat | 4,83 g | |
| Salt | 1257,28 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 18,39 mg |
| carbohydrate, available | 0,31 g |
| carotenoids, total | 30,20 ug |
| cholesterol (gc) | 62,99 mg |
| energy,calculated | 1257,32 kJ |
| fat, total | 22,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3541,78 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1329,49 mg |
| fatty acid 20:5 n-3 (epa) | 9,80 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 20,81 g |
| fatty acids, total monounsaturated cis | 10,84 g |
| fatty acids, total n-3 polyunsaturated | 1,34 g |
| fatty acids, total n-6 polyunsaturated | 3,59 g |
| fatty acids, total polyunsaturated | 4,98 g |
| fatty acids, total saturated | 4,83 g |
| fatty acids, total trans | 0,13 g |
| fibre, total | 0,22 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 6,34 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 32,90 ug |
| iron, total | 3,23 mg |
| lactose | 0,00 g |
| magnesium | 21,23 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,41 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,92 mg |
| organic acids, total | 0,00 g |
| phosphorus | 172,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 304,87 mg |
| protein, total | 25,33 g |
| riboflavine | 0,13 mg |
| salt | 1257,28 mg |
| selenium, total | 19,95 ug |
| sodium | 493,44 mg |
| starch, total | 0,31 g |
| sterols, total | 82,93 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,01 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 350,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,36 mg |
| vitamin a retinol activity equivalents | 24,58 ug |
| vitamin b-12 (cobalamin) | 1,35 ug |
| vitamin c (ascorbic acid) | 0,10 mg |
| vitamin d | 0,24 ug |
| vitamin e alphatocopherol | 3,54 mg |
| vitamin k, total | 20,12 ug |
| zinc | 4,66 mg |