Below the composition of the food (Beef tenderloin - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 147,94 kcal 619,78 kJ | % of energy |
| Fat | 7,15 g | 44 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 20,91 g | 56 % |
| Sugar | 0,00 g | |
| Saturated fat | 3,26 g | |
| Salt | 84,08 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 22,10 ug |
| cholesterol (gc) | 51,70 mg |
| energy,calculated | 619,78 kJ |
| fat, total | 7,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 161,27 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33,98 mg |
| fatty acid 20:5 n-3 (epa) | 8,12 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,38 g |
| fatty acids, total monounsaturated cis | 2,71 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,20 g |
| fatty acids, total polyunsaturated | 0,28 g |
| fatty acids, total saturated | 3,26 g |
| fatty acids, total trans | 0,10 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 7,00 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 3,00 ug |
| iron, total | 2,46 mg |
| lactose | 0,00 g |
| magnesium | 17,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,74 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,90 mg |
| organic acids, total | 0,00 g |
| phosphorus | 140,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 250,00 mg |
| protein, total | 20,91 g |
| riboflavine | 0,12 mg |
| salt | 84,08 mg |
| selenium, total | 16,50 ug |
| sodium | 33,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 290,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,30 mg |
| vitamin a retinol activity equivalents | 23,83 ug |
| vitamin b-12 (cobalamin) | 1,40 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,20 ug |
| vitamin e alphatocopherol | 0,47 mg |
| vitamin k, total | 1,80 ug |
| zinc | 3,85 mg |