Below the composition of the food (Beetroot and goat cheese casserole, cooking cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 178,30 kcal 746,77 kJ | % of energy |
| Fat | 13,15 g | 69 % |
| Carbohydrate | 7,33 g | 17 % |
| Protein | 6,73 g | 14 % |
| Sugar | 7,27 g | |
| Saturated fat | 8,01 g | |
| Salt | 1251,30 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 96,28 mg |
| carbohydrate, available | 7,33 g |
| carotenoids, total | 46,30 ug |
| cholesterol (gc) | 28,90 mg |
| energy,calculated | 746,77 kJ |
| fat, total | 13,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 626,20 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 161,90 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 12,77 g |
| fatty acids, total monounsaturated cis | 3,41 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 0,63 g |
| fatty acids, total polyunsaturated | 0,85 g |
| fatty acids, total saturated | 8,01 g |
| fatty acids, total trans | 0,48 g |
| fibre, total | 1,57 g |
| fibre, water-insoluble | 0,75 g |
| folate, total | 83,76 ug |
| fructose | 1,10 g |
| galactose | 0,30 g |
| glucose | 1,35 g |
| iodide (iodine) | 22,52 ug |
| iron, total | 1,01 mg |
| lactose | 0,41 g |
| magnesium | 22,78 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,20 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,44 mg |
| organic acids, total | 0,85 g |
| phosphorus | 144,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,81 g |
| potassium | 361,68 mg |
| protein, total | 6,73 g |
| riboflavine | 0,23 mg |
| salt | 1251,30 mg |
| selenium, total | 1,77 ug |
| sodium | 491,09 mg |
| starch, total | 0,06 g |
| sterols, total | 19,16 mg |
| sucrose | 4,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,27 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 68,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 129,31 ug |
| vitamin b-12 (cobalamin) | 0,13 ug |
| vitamin c (ascorbic acid) | 4,68 mg |
| vitamin d | 0,23 ug |
| vitamin e alphatocopherol | 0,50 mg |
| vitamin k, total | 5,23 ug |
| zinc | 0,57 mg |