Below the composition of the food (Beetroot chevre pie, shortcrust pastry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 261,47 kcal 1094,57 kJ | % of energy |
| Fat | 19,12 g | 67 % |
| Carbohydrate | 13,20 g | 20 % |
| Protein | 8,67 g | 13 % |
| Sugar | 3,29 g | |
| Saturated fat | 9,25 g | |
| Salt | 1247,57 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 117,23 mg |
| carbohydrate, available | 13,20 g |
| carotenoids, total | 296,50 ug |
| cholesterol (gc) | 87,94 mg |
| energy,calculated | 1094,57 kJ |
| fat, total | 19,12 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1603,15 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 425,67 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 18,06 mg |
| fatty acids, total | 18,03 g |
| fatty acids, total monounsaturated cis | 5,99 g |
| fatty acids, total n-3 polyunsaturated | 0,44 g |
| fatty acids, total n-6 polyunsaturated | 1,65 g |
| fatty acids, total polyunsaturated | 2,17 g |
| fatty acids, total saturated | 9,25 g |
| fatty acids, total trans | 0,39 g |
| fibre, total | 1,38 g |
| fibre, water-insoluble | 0,76 g |
| folate, total | 57,46 ug |
| fructose | 0,04 g |
| galactose | 0,15 g |
| glucose | 0,26 g |
| iodide (iodine) | 33,00 ug |
| iron, total | 0,99 mg |
| lactose | 0,54 g |
| magnesium | 20,82 mg |
| maltose | 0,12 g |
| niacin equivalents, total | 1,89 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,38 mg |
| organic acids, total | 0,44 g |
| phosphorus | 158,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,56 g |
| potassium | 250,86 mg |
| protein, total | 8,67 g |
| riboflavine | 0,21 mg |
| salt | 1247,57 mg |
| selenium, total | 8,96 ug |
| sodium | 489,63 mg |
| starch, total | 9,91 g |
| sterols, total | 40,12 mg |
| sucrose | 2,17 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,29 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 110,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 189,29 ug |
| vitamin b-12 (cobalamin) | 0,53 ug |
| vitamin c (ascorbic acid) | 3,59 mg |
| vitamin d | 0,88 ug |
| vitamin e alphatocopherol | 1,57 mg |
| vitamin k, total | 11,31 ug |
| zinc | 0,88 mg |