Below the composition of the food (Beetroot feta cheese omelette, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 153,68 kcal 643,33 kJ | % of energy |
| Fat | 11,15 g | 67 % |
| Carbohydrate | 3,26 g | 8 % |
| Protein | 9,51 g | 24 % |
| Sugar | 3,07 g | |
| Saturated fat | 4,04 g | |
| Salt | 753,14 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 103,83 mg |
| carbohydrate, available | 3,26 g |
| carotenoids, total | 544,40 ug |
| cholesterol (gc) | 199,46 mg |
| energy,calculated | 643,33 kJ |
| fat, total | 11,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1142,08 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 279,27 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 56,01 mg |
| fatty acids, total | 9,94 g |
| fatty acids, total monounsaturated cis | 4,10 g |
| fatty acids, total n-3 polyunsaturated | 0,34 g |
| fatty acids, total n-6 polyunsaturated | 1,24 g |
| fatty acids, total polyunsaturated | 1,62 g |
| fatty acids, total saturated | 4,04 g |
| fatty acids, total trans | 0,15 g |
| fibre, total | 1,01 g |
| fibre, water-insoluble | 0,43 g |
| folate, total | 76,87 ug |
| fructose | 0,07 g |
| galactose | 0,02 g |
| glucose | 0,30 g |
| iodide (iodine) | 26,17 ug |
| iron, total | 1,32 mg |
| lactose | 0,56 g |
| magnesium | 19,90 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,15 mg |
| organic acids, total | 0,52 g |
| phosphorus | 176,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,44 g |
| potassium | 251,79 mg |
| protein, total | 9,51 g |
| riboflavine | 0,27 mg |
| salt | 753,14 mg |
| selenium, total | 21,31 ug |
| sodium | 295,58 mg |
| starch, total | 0,18 g |
| sterols, total | 19,82 mg |
| sucrose | 2,12 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,07 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 174,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 161,26 ug |
| vitamin b-12 (cobalamin) | 1,29 ug |
| vitamin c (ascorbic acid) | 3,82 mg |
| vitamin d | 1,18 ug |
| vitamin e alphatocopherol | 1,61 mg |
| vitamin k, total | 7,03 ug |
| zinc | 1,61 mg |