Below the composition of the food (Berry pie with quark filling, basic sweet dough, fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 172,32 kcal 721,16 kJ | % of energy |
| Fat | 5,75 g | 29 % |
| Carbohydrate | 22,13 g | 56 % |
| Protein | 6,60 g | 15 % |
| Sugar | 13,25 g | |
| Saturated fat | 2,83 g | |
| Salt | 242,36 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 78,84 mg |
| carbohydrate, available | 22,13 g |
| carotenoids, total | 133,60 ug |
| cholesterol (gc) | 52,78 mg |
| energy,calculated | 721,16 kJ |
| fat, total | 5,75 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 404,48 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107,44 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 13,10 mg |
| fatty acids, total | 5,20 g |
| fatty acids, total monounsaturated cis | 1,71 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,43 g |
| fatty acids, total polyunsaturated | 0,57 g |
| fatty acids, total saturated | 2,83 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 1,20 g |
| fibre, water-insoluble | 0,84 g |
| folate, total | 24,35 ug |
| fructose | 0,64 g |
| galactose | 0,00 g |
| glucose | 0,68 g |
| iodide (iodine) | 18,61 ug |
| iron, total | 0,55 mg |
| lactose | 1,81 g |
| magnesium | 15,20 mg |
| maltose | 0,11 g |
| niacin equivalents, total | 1,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,34 mg |
| organic acids, total | 0,81 g |
| phosphorus | 118,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 175,20 mg |
| protein, total | 6,60 g |
| riboflavine | 0,17 mg |
| salt | 242,36 mg |
| selenium, total | 7,12 ug |
| sodium | 95,12 mg |
| starch, total | 8,86 g |
| sterols, total | 15,06 mg |
| sucrose | 10,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 13,25 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 98,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 54,70 ug |
| vitamin b-12 (cobalamin) | 0,47 ug |
| vitamin c (ascorbic acid) | 6,66 mg |
| vitamin d | 0,47 ug |
| vitamin e alphatocopherol | 0,73 mg |
| vitamin k, total | 4,28 ug |
| zinc | 0,62 mg |