Below the composition of the food (Berry pie with quark filling, basic sweet dough, naturally gluten-free, milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 167,78 kcal 702,44 kJ | % of energy |
Fat | 5,65 g | 30 % |
Carbohydrate | 21,78 g | 56 % |
Protein | 5,81 g | 13 % |
Sugar | 13,42 g | |
Saturated fat | 2,84 g | |
Salt | 241,83 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 78,13 mg |
carbohydrate, available | 21,78 g |
carotenoids, total | 203,00 ug |
cholesterol (gc) | 53,50 mg |
energy,calculated | 702,44 kJ |
fat, total | 5,65 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 371,65 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 100,21 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 13,23 mg |
fatty acids, total | 5,16 g |
fatty acids, total monounsaturated cis | 1,70 g |
fatty acids, total n-3 polyunsaturated | 0,11 g |
fatty acids, total n-6 polyunsaturated | 0,40 g |
fatty acids, total polyunsaturated | 0,53 g |
fatty acids, total saturated | 2,84 g |
fatty acids, total trans | 0,08 g |
fibre, total | 1,75 g |
fibre, water-insoluble | 1,10 g |
folate, total | 25,21 ug |
fructose | 0,64 g |
galactose | 0,00 g |
glucose | 0,70 g |
iodide (iodine) | 18,62 ug |
iron, total | 0,61 mg |
lactose | 1,83 g |
magnesium | 17,37 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,74 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
organic acids, total | 0,81 g |
phosphorus | 117,90 mg |
polysaccharides, non-cellulosic, water-soluble | 0,72 g |
potassium | 172,39 mg |
protein, total | 5,81 g |
riboflavine | 0,18 mg |
salt | 241,83 mg |
selenium, total | 6,80 ug |
sodium | 94,91 mg |
starch, total | 8,25 g |
sterols, total | 9,87 mg |
sucrose | 10,18 g |
sugar alcohols | 0,00 g |
sugars, total | 13,42 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 86,70 mg |
vitamers pyridoxine (hydrochloride) | 0,09 mg |
vitamin a retinol activity equivalents | 55,73 ug |
vitamin b-12 (cobalamin) | 0,48 ug |
vitamin c (ascorbic acid) | 6,66 mg |
vitamin d | 0,47 ug |
vitamin e alphatocopherol | 0,69 mg |
vitamin k, total | 4,18 ug |
zinc | 0,60 mg |