Below the composition of the food (Berry pie with quark filling, shortbread crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 231,36 kcal 968,44 kJ | % of energy |
Fat | 10,79 g | 42 % |
Carbohydrate | 25,98 g | 47 % |
Protein | 6,37 g | 11 % |
Sugar | 14,81 g | |
Saturated fat | 4,69 g | |
Salt | 322,52 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 112,07 mg |
carbohydrate, available | 25,98 g |
carotenoids, total | 156,60 ug |
cholesterol (gc) | 62,78 mg |
energy,calculated | 968,44 kJ |
fat, total | 10,79 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1008,56 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 337,73 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 15,22 mg |
fatty acids, total | 10,02 g |
fatty acids, total monounsaturated cis | 3,71 g |
fatty acids, total n-3 polyunsaturated | 0,35 g |
fatty acids, total n-6 polyunsaturated | 1,04 g |
fatty acids, total polyunsaturated | 1,44 g |
fatty acids, total saturated | 4,69 g |
fatty acids, total trans | 0,16 g |
fibre, total | 1,26 g |
fibre, water-insoluble | 0,89 g |
folate, total | 18,85 ug |
fructose | 0,65 g |
galactose | 0,00 g |
glucose | 0,70 g |
iodide (iodine) | 15,06 ug |
iron, total | 0,60 mg |
lactose | 1,23 g |
magnesium | 14,52 mg |
maltose | 0,14 g |
niacin equivalents, total | 1,67 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,28 mg |
organic acids, total | 0,71 g |
phosphorus | 143,50 mg |
polysaccharides, non-cellulosic, water-soluble | 0,36 g |
potassium | 154,98 mg |
protein, total | 6,37 g |
riboflavine | 0,15 mg |
salt | 322,52 mg |
selenium, total | 7,60 ug |
sodium | 126,58 mg |
starch, total | 11,17 g |
sterols, total | 34,76 mg |
sucrose | 12,10 g |
sugar alcohols | 0,00 g |
sugars, total | 14,81 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 93,30 mg |
vitamers pyridoxine (hydrochloride) | 0,07 mg |
vitamin a retinol activity equivalents | 73,49 ug |
vitamin b-12 (cobalamin) | 0,46 ug |
vitamin c (ascorbic acid) | 6,65 mg |
vitamin d | 0,90 ug |
vitamin e alphatocopherol | 1,30 mg |
vitamin k, total | 8,17 ug |
zinc | 0,59 mg |