Below the composition of the food (Berry smoothie with ice cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 78,87 kcal 330,75 kJ | % of energy |
| Fat | 3,03 g | 40 % |
| Carbohydrate | 8,70 g | 48 % |
| Protein | 2,75 g | 12 % |
| Sugar | 8,70 g | |
| Saturated fat | 1,55 g | |
| Salt | 104,71 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 114,38 mg |
| carbohydrate, available | 8,70 g |
| carotenoids, total | 57,00 ug |
| cholesterol (gc) | 9,40 mg |
| energy,calculated | 330,75 kJ |
| fat, total | 3,03 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 52,26 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30,66 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,31 g |
| fatty acids, total monounsaturated cis | 0,60 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,06 g |
| fatty acids, total polyunsaturated | 0,10 g |
| fatty acids, total saturated | 1,55 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 1,00 g |
| fibre, water-insoluble | 0,69 g |
| folate, total | 8,86 ug |
| fructose | 0,89 g |
| galactose | 1,07 g |
| glucose | 1,96 g |
| iodide (iodine) | 11,48 ug |
| iron, total | 0,31 mg |
| lactose | 1,64 g |
| magnesium | 13,48 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,87 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,20 mg |
| organic acids, total | 1,24 g |
| phosphorus | 69,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,31 g |
| potassium | 207,33 mg |
| protein, total | 2,75 g |
| riboflavine | 0,17 mg |
| salt | 104,71 mg |
| selenium, total | 2,17 ug |
| sodium | 41,10 mg |
| starch, total | 0,00 g |
| sterols, total | 5,16 mg |
| sucrose | 3,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 8,70 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 39,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 17,76 ug |
| vitamin b-12 (cobalamin) | 0,21 ug |
| vitamin c (ascorbic acid) | 13,21 mg |
| vitamin d | 0,02 ug |
| vitamin e alphatocopherol | 0,39 mg |
| vitamin k, total | 3,58 ug |
| zinc | 0,47 mg |