Below the composition of the food (Blin with fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 201,72 kcal 844,64 kJ | % of energy |
| Fat | 10,40 g | 47 % |
| Carbohydrate | 19,35 g | 40 % |
| Protein | 6,95 g | 13 % |
| Sugar | 3,48 g | |
| Saturated fat | 3,62 g | |
| Salt | 629,97 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 94,17 mg |
| carbohydrate, available | 19,35 g |
| carotenoids, total | 114,30 ug |
| cholesterol (gc) | 57,81 mg |
| energy,calculated | 844,64 kJ |
| fat, total | 10,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1435,31 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 449,95 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 14,31 mg |
| fatty acids, total | 9,65 g |
| fatty acids, total monounsaturated cis | 3,88 g |
| fatty acids, total n-3 polyunsaturated | 0,46 g |
| fatty acids, total n-6 polyunsaturated | 1,47 g |
| fatty acids, total polyunsaturated | 1,96 g |
| fatty acids, total saturated | 3,62 g |
| fatty acids, total trans | 0,13 g |
| fibre, total | 1,42 g |
| fibre, water-insoluble | 1,19 g |
| folate, total | 31,58 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 28,99 ug |
| iron, total | 1,06 mg |
| lactose | 3,27 g |
| magnesium | 44,98 mg |
| maltose | 0,06 g |
| niacin equivalents, total | 2,20 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,88 mg |
| organic acids, total | 0,13 g |
| phosphorus | 162,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,23 g |
| potassium | 230,60 mg |
| protein, total | 6,95 g |
| riboflavine | 0,22 mg |
| salt | 629,97 mg |
| selenium, total | 7,87 ug |
| sodium | 247,24 mg |
| starch, total | 15,87 g |
| sterols, total | 29,43 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,48 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 102,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 78,39 ug |
| vitamin b-12 (cobalamin) | 0,51 ug |
| vitamin c (ascorbic acid) | 0,51 mg |
| vitamin d | 1,19 ug |
| vitamin e alphatocopherol | 1,33 mg |
| vitamin k, total | 8,15 ug |
| zinc | 1,07 mg |