Below the composition of the food (Blin with low-fat milk, barley flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 167,07 kcal 699,47 kJ | % of energy |
| Fat | 7,04 g | 40 % |
| Carbohydrate | 18,60 g | 45 % |
| Protein | 6,42 g | 15 % |
| Sugar | 3,48 g | |
| Saturated fat | 1,94 g | |
| Salt | 797,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 95,67 mg |
| carbohydrate, available | 18,60 g |
| carotenoids, total | 146,40 ug |
| cholesterol (gc) | 63,59 mg |
| energy,calculated | 699,47 kJ |
| fat, total | 7,04 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1147,03 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 340,09 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 17,04 mg |
| fatty acids, total | 6,43 g |
| fatty acids, total monounsaturated cis | 2,85 g |
| fatty acids, total n-3 polyunsaturated | 0,36 g |
| fatty acids, total n-6 polyunsaturated | 1,17 g |
| fatty acids, total polyunsaturated | 1,55 g |
| fatty acids, total saturated | 1,94 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 1,53 g |
| fibre, water-insoluble | 1,28 g |
| folate, total | 33,35 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 34,29 ug |
| iron, total | 1,09 mg |
| lactose | 3,20 g |
| magnesium | 25,64 mg |
| maltose | 0,07 g |
| niacin equivalents, total | 2,34 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,20 mg |
| organic acids, total | 0,13 g |
| phosphorus | 154,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 199,20 mg |
| protein, total | 6,42 g |
| riboflavine | 0,22 mg |
| salt | 797,82 mg |
| selenium, total | 9,18 ug |
| sodium | 313,11 mg |
| starch, total | 15,12 g |
| sterols, total | 32,58 mg |
| sucrose | 0,09 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,48 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 93,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 61,69 ug |
| vitamin b-12 (cobalamin) | 0,57 ug |
| vitamin c (ascorbic acid) | 0,44 mg |
| vitamin d | 1,22 ug |
| vitamin e alphatocopherol | 1,12 mg |
| vitamin k, total | 5,09 ug |
| zinc | 1,06 mg |