Below the composition of the food (Blue cheese sauce, thickened with flour and fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 199,57 kcal 835,86 kJ | % of energy |
| Fat | 16,05 g | 75 % |
| Carbohydrate | 5,74 g | 10 % |
| Protein | 7,63 g | 15 % |
| Sugar | 3,63 g | |
| Saturated fat | 8,78 g | |
| Salt | 731,19 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 205,27 mg |
| carbohydrate, available | 5,74 g |
| carotenoids, total | 70,00 ug |
| cholesterol (gc) | 36,19 mg |
| energy,calculated | 835,86 kJ |
| fat, total | 16,05 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 788,24 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 287,89 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 14,70 g |
| fatty acids, total monounsaturated cis | 4,32 g |
| fatty acids, total n-3 polyunsaturated | 0,29 g |
| fatty acids, total n-6 polyunsaturated | 0,83 g |
| fatty acids, total polyunsaturated | 1,19 g |
| fatty acids, total saturated | 8,78 g |
| fatty acids, total trans | 0,38 g |
| fibre, total | 0,10 g |
| fibre, water-insoluble | 0,08 g |
| folate, total | 14,13 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 21,59 ug |
| iron, total | 0,13 mg |
| lactose | 3,60 g |
| magnesium | 15,38 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,71 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,36 mg |
| organic acids, total | 1,06 g |
| phosphorus | 155,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,03 g |
| potassium | 141,00 mg |
| protein, total | 7,63 g |
| riboflavine | 0,20 mg |
| salt | 731,19 mg |
| selenium, total | 7,29 ug |
| sodium | 286,96 mg |
| starch, total | 2,11 g |
| sterols, total | 15,42 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,63 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 106,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 120,26 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 0,51 mg |
| vitamin d | 0,76 ug |
| vitamin e alphatocopherol | 0,79 mg |
| vitamin k, total | 5,05 ug |
| zinc | 1,36 mg |