Below the composition of the food (Breakfast cereal, bran flakes, whole wheat flakes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 357,79 kcal 1497,86 kJ | % of energy |
| Fat | 2,40 g | 6 % |
| Carbohydrate | 65,74 g | 81 % |
| Protein | 11,25 g | 14 % |
| Sugar | 21,36 g | |
| Saturated fat | 0,32 g | |
| Salt | 1689,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,63 mg |
| carbohydrate, available | 65,74 g |
| carotenoids, total | 193,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1497,86 kJ |
| fat, total | 2,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1053,56 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83,05 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,79 g |
| fatty acids, total monounsaturated cis | 0,34 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 1,05 g |
| fatty acids, total polyunsaturated | 1,14 g |
| fatty acids, total saturated | 0,32 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 12,51 g |
| fibre, water-insoluble | 11,62 g |
| folate, total | 40,72 ug |
| fructose | 0,10 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 5,27 ug |
| iron, total | 5,72 mg |
| lactose | 0,00 g |
| magnesium | 209,61 mg |
| maltose | 0,39 g |
| niacin equivalents, total | 9,13 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,92 mg |
| organic acids, total | 0,00 g |
| phosphorus | 519,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,87 g |
| potassium | 629,31 mg |
| protein, total | 11,25 g |
| riboflavine | 0,16 mg |
| salt | 1689,60 mg |
| selenium, total | 7,93 ug |
| sodium | 663,11 mg |
| starch, total | 44,38 g |
| sterols, total | 80,93 mg |
| sucrose | 19,88 g |
| sugar alcohols | 0,00 g |
| sugars, total | 21,36 g |
| thiamin (vitamin b1) | 0,36 mg |
| tryptophan | 132,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 0,32 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,94 mg |
| vitamin k, total | 2,11 ug |
| zinc | 4,04 mg |