Below the composition of the food (Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 372,37 kcal 1558,28 kJ | % of energy |
| Fat | 4,51 g | 10 % |
| Carbohydrate | 71,64 g | 82 % |
| Protein | 7,50 g | 8 % |
| Sugar | 20,68 g | |
| Saturated fat | 0,79 g | |
| Salt | 1088,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 23,07 mg |
| carbohydrate, available | 71,64 g |
| carotenoids, total | 408,20 ug |
| cholesterol (gc) | 0,07 mg |
| energy,calculated | 1558,28 kJ |
| fat, total | 4,51 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1322,87 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 200,38 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,10 g |
| fatty acids, total monounsaturated cis | 1,79 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 1,32 g |
| fatty acids, total polyunsaturated | 1,52 g |
| fatty acids, total saturated | 0,79 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,13 g |
| fibre, water-insoluble | 3,36 g |
| folate, total | 24,47 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,09 g |
| iodide (iodine) | 6,70 ug |
| iron, total | 2,72 mg |
| lactose | 0,00 g |
| magnesium | 76,00 mg |
| maltose | 0,08 g |
| niacin equivalents, total | 3,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,07 mg |
| organic acids, total | 0,00 g |
| phosphorus | 228,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,55 g |
| potassium | 247,78 mg |
| protein, total | 7,50 g |
| riboflavine | 0,07 mg |
| salt | 1088,18 mg |
| selenium, total | 7,21 ug |
| sodium | 427,07 mg |
| starch, total | 50,96 g |
| sterols, total | 58,44 mg |
| sucrose | 20,33 g |
| sugar alcohols | 0,00 g |
| sugars, total | 20,68 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 85,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 2,29 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,70 mg |
| vitamin k, total | 3,35 ug |
| zinc | 1,87 mg |