Below the composition of the food (Breakfast cereal, cheerios, oat, nestle - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 385,04 kcal 1611,33 kJ | % of energy |
| Fat | 6,26 g | 15 % |
| Carbohydrate | 66,61 g | 74 % |
| Protein | 10,88 g | 11 % |
| Sugar | 9,26 g | |
| Saturated fat | 1,10 g | |
| Salt | 840,47 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 50,34 mg |
| carbohydrate, available | 66,61 g |
| carotenoids, total | 152,80 ug |
| cholesterol (gc) | 0,01 mg |
| energy,calculated | 1611,33 kJ |
| fat, total | 6,26 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2354,86 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78,23 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,94 g |
| fatty acids, total monounsaturated cis | 2,40 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 2,36 g |
| fatty acids, total polyunsaturated | 2,43 g |
| fatty acids, total saturated | 1,10 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,77 g |
| fibre, water-insoluble | 3,97 g |
| folate, total | 39,72 ug |
| fructose | 1,16 g |
| galactose | 0,00 g |
| glucose | 1,39 g |
| iodide (iodine) | 17,61 ug |
| iron, total | 4,76 mg |
| lactose | 0,00 g |
| magnesium | 139,36 mg |
| maltose | 0,09 g |
| niacin equivalents, total | 3,72 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,69 mg |
| organic acids, total | 0,00 g |
| phosphorus | 464,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,95 g |
| potassium | 395,05 mg |
| protein, total | 10,88 g |
| riboflavine | 0,08 mg |
| salt | 840,47 mg |
| selenium, total | 9,53 ug |
| sodium | 329,86 mg |
| starch, total | 57,35 g |
| sterols, total | 35,78 mg |
| sucrose | 6,62 g |
| sugar alcohols | 0,00 g |
| sugars, total | 9,26 g |
| thiamin (vitamin b1) | 0,29 mg |
| tryptophan | 181,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,83 mg |
| vitamin k, total | 1,83 ug |
| zinc | 3,54 mg |