Below the composition of the food (Breakfast cereal, chocolate cereal, weetos choco, weetabix - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 372,37 kcal 1558,20 kJ | % of energy |
| Fat | 4,78 g | 10 % |
| Carbohydrate | 69,78 g | 80 % |
| Protein | 8,88 g | 9 % |
| Sugar | 28,94 g | |
| Saturated fat | 0,94 g | |
| Salt | 2002,49 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 47,39 mg |
| carbohydrate, available | 69,78 g |
| carotenoids, total | 138,20 ug |
| cholesterol (gc) | 0,40 mg |
| energy,calculated | 1558,20 kJ |
| fat, total | 4,78 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1115,84 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 271,78 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,17 g |
| fatty acids, total monounsaturated cis | 1,84 g |
| fatty acids, total n-3 polyunsaturated | 0,27 g |
| fatty acids, total n-6 polyunsaturated | 1,12 g |
| fatty acids, total polyunsaturated | 1,39 g |
| fatty acids, total saturated | 0,94 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,51 g |
| fibre, water-insoluble | 4,70 g |
| folate, total | 24,02 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,12 g |
| iodide (iodine) | 8,56 ug |
| iron, total | 2,12 mg |
| lactose | 0,95 g |
| magnesium | 69,91 mg |
| maltose | 0,23 g |
| niacin equivalents, total | 4,14 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,31 mg |
| organic acids, total | 0,00 g |
| phosphorus | 196,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,77 g |
| potassium | 307,19 mg |
| protein, total | 8,88 g |
| riboflavine | 0,12 mg |
| salt | 2002,49 mg |
| selenium, total | 5,41 ug |
| sodium | 785,91 mg |
| starch, total | 40,84 g |
| sterols, total | 57,55 mg |
| sucrose | 27,58 g |
| sugar alcohols | 0,00 g |
| sugars, total | 28,94 g |
| thiamin (vitamin b1) | 0,17 mg |
| tryptophan | 109,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 0,33 ug |
| vitamin b-12 (cobalamin) | 0,05 ug |
| vitamin c (ascorbic acid) | 0,11 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,95 mg |
| vitamin k, total | 4,61 ug |
| zinc | 1,64 mg |