Below the composition of the food (Breakfast cereal, chocolate cereal, wheat loops, top food - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 381,93 kcal 1598,75 kJ | % of energy |
| Fat | 3,78 g | 8 % |
| Carbohydrate | 74,39 g | 82 % |
| Protein | 9,89 g | 10 % |
| Sugar | 18,70 g | |
| Saturated fat | 0,99 g | |
| Salt | 531,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 52,72 mg |
| carbohydrate, available | 74,39 g |
| carotenoids, total | 5,40 ug |
| cholesterol (gc) | 0,50 mg |
| energy,calculated | 1598,75 kJ |
| fat, total | 3,78 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 777,99 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 146,07 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,11 g |
| fatty acids, total monounsaturated cis | 1,19 g |
| fatty acids, total n-3 polyunsaturated | 0,15 g |
| fatty acids, total n-6 polyunsaturated | 0,78 g |
| fatty acids, total polyunsaturated | 0,93 g |
| fatty acids, total saturated | 0,99 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,40 g |
| fibre, water-insoluble | 2,42 g |
| folate, total | 15,38 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,33 g |
| iodide (iodine) | 12,10 ug |
| iron, total | 0,95 mg |
| lactose | 1,26 g |
| magnesium | 36,52 mg |
| maltose | 0,89 g |
| niacin equivalents, total | 2,66 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,74 mg |
| organic acids, total | 0,01 g |
| phosphorus | 126,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,83 g |
| potassium | 229,42 mg |
| protein, total | 9,89 g |
| riboflavine | 0,10 mg |
| salt | 531,76 mg |
| selenium, total | 8,07 ug |
| sodium | 208,70 mg |
| starch, total | 54,64 g |
| sterols, total | 47,44 mg |
| sucrose | 16,19 g |
| sugar alcohols | 0,00 g |
| sugars, total | 18,70 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 114,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 2,46 ug |
| vitamin b-12 (cobalamin) | 0,05 ug |
| vitamin c (ascorbic acid) | 0,12 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 2,47 ug |
| zinc | 0,86 mg |