Below the composition of the food (Breakfast cereal, corn and buckwheat, top food sun flakes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 358,27 kcal 1499,22 kJ | % of energy |
| Fat | 1,45 g | 3 % |
| Carbohydrate | 76,54 g | 90 % |
| Protein | 6,95 g | 7 % |
| Sugar | 6,29 g | |
| Saturated fat | 0,19 g | |
| Salt | 1235,78 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,36 mg |
| carbohydrate, available | 76,54 g |
| carotenoids, total | 954,40 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1499,22 kJ |
| fat, total | 1,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 654,79 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42,71 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,12 g |
| fatty acids, total monounsaturated cis | 0,23 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,66 g |
| fatty acids, total polyunsaturated | 0,70 g |
| fatty acids, total saturated | 0,19 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,27 g |
| fibre, water-insoluble | 1,80 g |
| folate, total | 19,55 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,21 g |
| iodide (iodine) | 1,78 ug |
| iron, total | 1,68 mg |
| lactose | 0,00 g |
| magnesium | 64,45 mg |
| maltose | 0,11 g |
| niacin equivalents, total | 3,36 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,48 mg |
| organic acids, total | 0,00 g |
| phosphorus | 131,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,27 g |
| potassium | 190,02 mg |
| protein, total | 6,95 g |
| riboflavine | 0,08 mg |
| salt | 1235,78 mg |
| selenium, total | 6,52 ug |
| sodium | 485,00 mg |
| starch, total | 69,73 g |
| sterols, total | 0,81 mg |
| sucrose | 5,55 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,29 g |
| thiamin (vitamin b1) | 0,22 mg |
| tryptophan | 52,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 6,72 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,16 mg |
| vitamin k, total | 2,15 ug |
| zinc | 0,96 mg |