Below the composition of the food (Breakfast cereal, flakes and fibre, naturally gluten-free, vitamins, semper - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 365,44 kcal 1529,83 kJ | % of energy |
| Fat | 2,50 g | 6 % |
| Carbohydrate | 71,00 g | 87 % |
| Protein | 6,50 g | 7 % |
| Sugar | 8,50 g | |
| Saturated fat | 0,46 g | |
| Salt | 748,87 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 5,39 mg |
| carbohydrate, available | 71,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 0,05 mg |
| energy,calculated | 1529,83 kJ |
| fat, total | 2,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 576,54 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115,10 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,18 g |
| fatty acids, total monounsaturated cis | 1,02 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,58 g |
| fatty acids, total polyunsaturated | 0,69 g |
| fatty acids, total saturated | 0,46 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 15,00 g |
| fibre, water-insoluble | 1,28 g |
| folate, total | 250,00 ug |
| fructose | 3,02 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 3,48 ug |
| iron, total | 20,00 mg |
| lactose | 0,00 g |
| magnesium | 21,71 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 25,99 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 25,00 mg |
| organic acids, total | 0,00 g |
| phosphorus | 67,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,12 g |
| potassium | 79,36 mg |
| protein, total | 6,50 g |
| riboflavine | 2,00 mg |
| salt | 748,87 mg |
| selenium, total | 9,15 ug |
| sodium | 300,00 mg |
| starch, total | 62,50 g |
| sterols, total | 40,76 mg |
| sucrose | 5,18 g |
| sugar alcohols | 0,00 g |
| sugars, total | 8,50 g |
| thiamin (vitamin b1) | 1,80 mg |
| tryptophan | 58,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 1,20 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,25 mg |
| vitamin k, total | 1,64 ug |
| zinc | 0,79 mg |