Below the composition of the food (Breakfast cereal, rice-wheat flakes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 362,81 kcal 1518,16 kJ | % of energy |
| Fat | 1,36 g | 3 % |
| Carbohydrate | 75,73 g | 86 % |
| Protein | 10,00 g | 11 % |
| Sugar | 23,61 g | |
| Saturated fat | 0,22 g | |
| Salt | 2019,37 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,61 mg |
| carbohydrate, available | 75,73 g |
| carotenoids, total | 73,20 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1518,16 kJ |
| fat, total | 1,36 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 539,46 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26,15 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,05 g |
| fatty acids, total monounsaturated cis | 0,26 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,54 g |
| fatty acids, total polyunsaturated | 0,57 g |
| fatty acids, total saturated | 0,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,69 g |
| fibre, water-insoluble | 3,74 g |
| folate, total | 17,48 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,10 g |
| iodide (iodine) | 4,74 ug |
| iron, total | 1,77 mg |
| lactose | 0,00 g |
| magnesium | 55,92 mg |
| maltose | 0,18 g |
| niacin equivalents, total | 3,91 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,39 mg |
| organic acids, total | 0,00 g |
| phosphorus | 158,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,41 g |
| potassium | 189,06 mg |
| protein, total | 10,00 g |
| riboflavine | 0,05 mg |
| salt | 2019,37 mg |
| selenium, total | 8,55 ug |
| sodium | 792,53 mg |
| starch, total | 52,12 g |
| sterols, total | 46,50 mg |
| sucrose | 20,73 g |
| sugar alcohols | 0,00 g |
| sugars, total | 23,61 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 90,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 0,12 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,34 mg |
| vitamin k, total | 0,87 ug |
| zinc | 1,50 mg |