Below the composition of the food (Breakfast cereal, rye cereal, quaker fras - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 345,36 kcal 1445,75 kJ | % of energy |
| Fat | 3,41 g | 9 % |
| Carbohydrate | 61,89 g | 78 % |
| Protein | 10,15 g | 13 % |
| Sugar | 4,75 g | |
| Saturated fat | 0,53 g | |
| Salt | 988,61 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 40,83 mg |
| carbohydrate, available | 61,89 g |
| carotenoids, total | 191,50 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1445,75 kJ |
| fat, total | 3,41 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1289,11 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103,66 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,94 g |
| fatty acids, total monounsaturated cis | 1,00 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 1,29 g |
| fatty acids, total polyunsaturated | 1,41 g |
| fatty acids, total saturated | 0,53 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 11,89 g |
| fibre, water-insoluble | 8,91 g |
| folate, total | 37,74 ug |
| fructose | 0,22 g |
| galactose | 0,00 g |
| glucose | 0,28 g |
| iodide (iodine) | 9,35 ug |
| iron, total | 3,73 mg |
| lactose | 0,00 g |
| magnesium | 110,51 mg |
| maltose | 0,37 g |
| niacin equivalents, total | 2,58 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,37 mg |
| organic acids, total | 0,00 g |
| phosphorus | 358,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,80 g |
| potassium | 431,08 mg |
| protein, total | 10,15 g |
| riboflavine | 0,13 mg |
| salt | 988,61 mg |
| selenium, total | 6,47 ug |
| sodium | 387,99 mg |
| starch, total | 57,14 g |
| sterols, total | 75,14 mg |
| sucrose | 3,88 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,75 g |
| thiamin (vitamin b1) | 0,29 mg |
| tryptophan | 132,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 0,34 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,90 mg |
| vitamin k, total | 4,35 ug |
| zinc | 3,06 mg |