Below the composition of the food (Breakfast cereal, sugar-coated corn flakes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 386,95 kcal 1619,86 kJ | % of energy |
| Fat | 0,52 g | 0 % |
| Carbohydrate | 88,33 g | 95 % |
| Protein | 5,00 g | 5 % |
| Sugar | 40,17 g | |
| Saturated fat | 0,01 g | |
| Salt | 1159,43 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 5,34 mg |
| carbohydrate, available | 88,33 g |
| carotenoids, total | 1906,10 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1619,86 kJ |
| fat, total | 0,52 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22,16 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,59 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,05 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,02 g |
| fatty acids, total saturated | 0,01 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,76 g |
| fibre, water-insoluble | 1,10 g |
| folate, total | 107,90 ug |
| fructose | 0,78 g |
| galactose | 0,00 g |
| glucose | 1,30 g |
| iodide (iodine) | 9,55 ug |
| iron, total | 5,22 mg |
| lactose | 0,00 g |
| magnesium | 10,44 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,99 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 9,69 mg |
| organic acids, total | 0,00 g |
| phosphorus | 26,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,26 g |
| potassium | 72,20 mg |
| protein, total | 5,00 g |
| riboflavine | 0,85 mg |
| salt | 1159,43 mg |
| selenium, total | 2,06 ug |
| sodium | 455,03 mg |
| starch, total | 48,16 g |
| sterols, total | 24,77 mg |
| sucrose | 38,09 g |
| sugar alcohols | 0,00 g |
| sugars, total | 40,17 g |
| thiamin (vitamin b1) | 0,78 mg |
| tryptophan | 78,00 mg |
| vitamers pyridoxine (hydrochloride) | 1,10 mg |
| vitamin a retinol activity equivalents | 10,65 ug |
| vitamin b-12 (cobalamin) | 0,54 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,01 mg |
| vitamin k, total | 0,02 ug |
| zinc | 0,20 mg |