Below the composition of the food (Breakfast cereal, weetabix original - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 411,57 kcal 1722,17 kJ | % of energy |
| Fat | 2,56 g | 5 % |
| Carbohydrate | 76,80 g | 80 % |
| Protein | 14,01 g | 15 % |
| Sugar | 11,54 g | |
| Saturated fat | 0,33 g | |
| Salt | 1224,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 36,26 mg |
| carbohydrate, available | 76,80 g |
| carotenoids, total | 233,30 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1722,17 kJ |
| fat, total | 2,56 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1085,64 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83,37 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,83 g |
| fatty acids, total monounsaturated cis | 0,33 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 1,09 g |
| fatty acids, total polyunsaturated | 1,17 g |
| fatty acids, total saturated | 0,33 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 10,44 g |
| fibre, water-insoluble | 9,27 g |
| folate, total | 46,85 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,24 g |
| iodide (iodine) | 5,45 ug |
| iron, total | 4,07 mg |
| lactose | 0,00 g |
| magnesium | 127,72 mg |
| maltose | 0,58 g |
| niacin equivalents, total | 7,99 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,21 mg |
| organic acids, total | 0,00 g |
| phosphorus | 362,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,04 g |
| potassium | 434,69 mg |
| protein, total | 14,01 g |
| riboflavine | 0,16 mg |
| salt | 1224,93 mg |
| selenium, total | 7,93 ug |
| sodium | 480,74 mg |
| starch, total | 65,27 g |
| sterols, total | 77,46 mg |
| sucrose | 4,43 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,54 g |
| thiamin (vitamin b1) | 0,36 mg |
| tryptophan | 166,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 0,38 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,04 mg |
| vitamin k, total | 2,71 ug |
| zinc | 3,13 mg |