Below the composition of the food (Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 375,72 kcal 1572,31 kJ | % of energy |
| Fat | 3,62 g | 8 % |
| Carbohydrate | 79,00 g | 89 % |
| Protein | 3,40 g | 3 % |
| Sugar | 43,00 g | |
| Saturated fat | 1,36 g | |
| Salt | 282,73 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,98 mg |
| carbohydrate, available | 79,00 g |
| carotenoids, total | 114,30 ug |
| cholesterol (gc) | 0,08 mg |
| energy,calculated | 1572,31 kJ |
| fat, total | 3,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 691,14 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39,54 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,15 g |
| fatty acids, total monounsaturated cis | 1,05 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,69 g |
| fatty acids, total polyunsaturated | 0,73 g |
| fatty acids, total saturated | 1,36 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 4,70 g |
| fibre, water-insoluble | 3,75 g |
| folate, total | 19,32 ug |
| fructose | 1,36 g |
| galactose | 0,00 g |
| glucose | 1,68 g |
| iodide (iodine) | 5,83 ug |
| iron, total | 7,00 mg |
| lactose | 0,11 g |
| magnesium | 50,34 mg |
| maltose | 0,26 g |
| niacin equivalents, total | 11,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 10,00 mg |
| organic acids, total | 0,00 g |
| phosphorus | 146,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,55 g |
| potassium | 198,25 mg |
| protein, total | 3,40 g |
| riboflavine | 1,00 mg |
| salt | 282,73 mg |
| selenium, total | 4,30 ug |
| sodium | 110,96 mg |
| starch, total | 36,00 g |
| sterols, total | 37,96 mg |
| sucrose | 39,48 g |
| sugar alcohols | 0,00 g |
| sugars, total | 43,00 g |
| thiamin (vitamin b1) | 1,00 mg |
| tryptophan | 81,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 0,20 ug |
| vitamin b-12 (cobalamin) | 0,01 ug |
| vitamin c (ascorbic acid) | 0,01 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,57 mg |
| vitamin k, total | 1,32 ug |
| zinc | 1,26 mg |