Below the composition of the food (Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 386,71 kcal 1618,66 kJ | % of energy |
| Fat | 1,07 g | 2 % |
| Carbohydrate | 85,80 g | 92 % |
| Protein | 5,30 g | 5 % |
| Sugar | 35,00 g | |
| Saturated fat | 0,14 g | |
| Salt | 2,32 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,82 mg |
| carbohydrate, available | 85,80 g |
| carotenoids, total | 129,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1618,66 kJ |
| fat, total | 1,07 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 446,49 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30,03 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,74 g |
| fatty acids, total monounsaturated cis | 0,12 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,45 g |
| fatty acids, total polyunsaturated | 0,48 g |
| fatty acids, total saturated | 0,14 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 4,00 g |
| fibre, water-insoluble | 2,77 g |
| folate, total | 15,75 ug |
| fructose | 7,36 g |
| galactose | 0,00 g |
| glucose | 8,50 g |
| iodide (iodine) | 6,25 ug |
| iron, total | 7,00 mg |
| lactose | 0,00 g |
| magnesium | 31,33 mg |
| maltose | 0,38 g |
| niacin equivalents, total | 11,46 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 10,00 mg |
| organic acids, total | 0,00 g |
| phosphorus | 105,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,58 g |
| potassium | 144,64 mg |
| protein, total | 5,30 g |
| riboflavine | 1,00 mg |
| salt | 2,32 mg |
| selenium, total | 4,94 ug |
| sodium | 0,91 mg |
| starch, total | 42,16 g |
| sterols, total | 35,59 mg |
| sucrose | 14,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 35,00 g |
| thiamin (vitamin b1) | 1,00 mg |
| tryptophan | 87,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 0,23 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,12 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,36 mg |
| vitamin k, total | 0,92 ug |
| zinc | 0,90 mg |