Below the composition of the food (Breakfast cereal, wheat, rice, yoghurt, nestle fitness & yoghurt, vitamins - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 367,35 kcal 1537,90 kJ | % of energy |
| Fat | 6,45 g | 15 % |
| Carbohydrate | 67,36 g | 76 % |
| Protein | 8,60 g | 9 % |
| Sugar | 20,75 g | |
| Saturated fat | 2,08 g | |
| Salt | 1019,20 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 445,00 mg |
| carbohydrate, available | 67,36 g |
| carotenoids, total | 95,40 ug |
| cholesterol (gc) | 0,64 mg |
| energy,calculated | 1537,90 kJ |
| fat, total | 6,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1210,77 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 193,52 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,89 g |
| fatty acids, total monounsaturated cis | 2,40 g |
| fatty acids, total n-3 polyunsaturated | 0,19 g |
| fatty acids, total n-6 polyunsaturated | 1,21 g |
| fatty acids, total polyunsaturated | 1,41 g |
| fatty acids, total saturated | 2,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 4,47 g |
| fibre, water-insoluble | 4,32 g |
| folate, total | 29,00 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 9,25 ug |
| iron, total | 10,20 mg |
| lactose | 1,00 g |
| magnesium | 67,14 mg |
| maltose | 0,23 g |
| niacin equivalents, total | 26,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,65 mg |
| organic acids, total | 0,00 g |
| phosphorus | 211,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,48 g |
| potassium | 280,40 mg |
| protein, total | 8,60 g |
| riboflavine | 2,40 mg |
| salt | 1019,20 mg |
| selenium, total | 7,95 ug |
| sodium | 400,00 mg |
| starch, total | 46,69 g |
| sterols, total | 58,28 mg |
| sucrose | 19,49 g |
| sugar alcohols | 0,00 g |
| sugars, total | 20,75 g |
| thiamin (vitamin b1) | 1,90 mg |
| tryptophan | 110,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 0,46 ug |
| vitamin b-12 (cobalamin) | 1,40 ug |
| vitamin c (ascorbic acid) | 79,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 14,50 mg |
| vitamin k, total | 3,50 ug |
| zinc | 1,76 mg |