Below the composition of the food (Bream, smoked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 123,80 kcal 518,73 kJ | % of energy |
| Fat | 4,23 g | 30 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 21,31 g | 70 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,74 g | |
| Salt | 2106,91 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 80,49 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 84,40 mg |
| energy,calculated | 518,73 kJ |
| fat, total | 4,23 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 93,28 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42,55 mg |
| fatty acid 20:5 n-3 (epa) | 325,84 mg |
| fatty acid 22:6 n-3 (dha) | 479,08 mg |
| fatty acids, total | 3,80 g |
| fatty acids, total monounsaturated cis | 1,83 g |
| fatty acids, total n-3 polyunsaturated | 1,00 g |
| fatty acids, total n-6 polyunsaturated | 0,20 g |
| fatty acids, total polyunsaturated | 1,23 g |
| fatty acids, total saturated | 0,74 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 6,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 58,61 ug |
| iron, total | 0,51 mg |
| lactose | 0,00 g |
| magnesium | 32,64 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,64 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,92 mg |
| organic acids, total | 0,00 g |
| phosphorus | 259,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 431,24 mg |
| protein, total | 21,31 g |
| riboflavine | 0,09 mg |
| salt | 2106,91 mg |
| selenium, total | 31,00 ug |
| sodium | 826,89 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 282,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,36 mg |
| vitamin a retinol activity equivalents | 2,70 ug |
| vitamin b-12 (cobalamin) | 2,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 14,00 ug |
| vitamin e alphatocopherol | 2,00 mg |
| vitamin k, total | 0,98 ug |
| zinc | 0,58 mg |