Below the composition of the food (Broccoli stew - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 85,09 kcal 356,36 kJ | % of energy |
| Fat | 3,50 g | 38 % |
| Carbohydrate | 7,63 g | 39 % |
| Protein | 4,74 g | 23 % |
| Sugar | 3,52 g | |
| Saturated fat | 1,05 g | |
| Salt | 462,02 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 87,71 mg |
| carbohydrate, available | 7,63 g |
| carotenoids, total | 1623,50 ug |
| cholesterol (gc) | 4,43 mg |
| energy,calculated | 356,36 kJ |
| fat, total | 3,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 577,71 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 270,54 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,36 g |
| fatty acids, total monounsaturated cis | 1,40 g |
| fatty acids, total n-3 polyunsaturated | 0,27 g |
| fatty acids, total n-6 polyunsaturated | 0,58 g |
| fatty acids, total polyunsaturated | 0,87 g |
| fatty acids, total saturated | 1,05 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,61 g |
| fibre, water-insoluble | 1,05 g |
| folate, total | 46,93 ug |
| fructose | 0,40 g |
| galactose | 0,00 g |
| glucose | 0,68 g |
| iodide (iodine) | 17,69 ug |
| iron, total | 0,70 mg |
| lactose | 2,35 g |
| magnesium | 20,77 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 1,15 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,61 mg |
| organic acids, total | 0,27 g |
| phosphorus | 102,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,56 g |
| potassium | 308,66 mg |
| protein, total | 4,74 g |
| riboflavine | 0,17 mg |
| salt | 462,02 mg |
| selenium, total | 2,14 ug |
| sodium | 181,33 mg |
| starch, total | 4,12 g |
| sterols, total | 35,43 mg |
| sucrose | 0,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,52 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 49,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 59,24 ug |
| vitamin b-12 (cobalamin) | 0,18 ug |
| vitamin c (ascorbic acid) | 44,46 mg |
| vitamin d | 0,61 ug |
| vitamin e alphatocopherol | 0,87 mg |
| vitamin k, total | 65,06 ug |
| zinc | 0,30 mg |