Below the composition of the food (Buckwheat porridge, milk, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 97,04 kcal 406,73 kJ | % of energy |
| Fat | 1,72 g | 11 % |
| Carbohydrate | 14,79 g | 69 % |
| Protein | 4,79 g | 20 % |
| Sugar | 4,47 g | |
| Saturated fat | 1,01 g | |
| Salt | 547,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 113,57 mg |
| carbohydrate, available | 14,79 g |
| carotenoids, total | 8,00 ug |
| cholesterol (gc) | 5,86 mg |
| energy,calculated | 406,73 kJ |
| fat, total | 1,72 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 157,09 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21,96 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,58 g |
| fatty acids, total monounsaturated cis | 0,36 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,16 g |
| fatty acids, total polyunsaturated | 0,19 g |
| fatty acids, total saturated | 1,01 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,00 g |
| fibre, water-insoluble | 0,86 g |
| folate, total | 6,93 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 24,92 ug |
| iron, total | 0,70 mg |
| lactose | 4,39 g |
| magnesium | 40,83 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,42 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,57 mg |
| organic acids, total | 0,18 g |
| phosphorus | 137,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 216,53 mg |
| protein, total | 4,79 g |
| riboflavine | 0,16 mg |
| salt | 547,55 mg |
| selenium, total | 3,38 ug |
| sodium | 214,89 mg |
| starch, total | 10,32 g |
| sterols, total | 0,48 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,47 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 72,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 10,61 ug |
| vitamin b-12 (cobalamin) | 0,33 ug |
| vitamin c (ascorbic acid) | 0,65 mg |
| vitamin d | 0,92 ug |
| vitamin e alphatocopherol | 0,07 mg |
| vitamin k, total | 1,47 ug |
| zinc | 0,81 mg |