Below the composition of the food (Cabbage stew with potato and pork beef mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 73,14 kcal 306,51 kJ | % of energy |
Fat | 3,86 g | 46 % |
Carbohydrate | 5,45 g | 34 % |
Protein | 3,35 g | 20 % |
Sugar | 2,56 g | |
Saturated fat | 1,37 g | |
Salt | 349,42 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 27,28 mg |
carbohydrate, available | 5,45 g |
carotenoids, total | 123,60 ug |
cholesterol (gc) | 8,16 mg |
energy,calculated | 306,51 kJ |
fat, total | 3,86 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 349,58 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 113,14 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 3,60 g |
fatty acids, total monounsaturated cis | 1,70 g |
fatty acids, total n-3 polyunsaturated | 0,11 g |
fatty acids, total n-6 polyunsaturated | 0,36 g |
fatty acids, total polyunsaturated | 0,49 g |
fatty acids, total saturated | 1,37 g |
fatty acids, total trans | 0,03 g |
fibre, total | 1,38 g |
fibre, water-insoluble | 0,80 g |
folate, total | 14,38 ug |
fructose | 1,03 g |
galactose | 0,00 g |
glucose | 1,14 g |
iodide (iodine) | 9,28 ug |
iron, total | 0,53 mg |
lactose | 0,00 g |
magnesium | 14,60 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,59 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,96 mg |
organic acids, total | 0,24 g |
phosphorus | 49,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,56 g |
potassium | 303,82 mg |
protein, total | 3,35 g |
riboflavine | 0,04 mg |
salt | 349,42 mg |
selenium, total | 3,50 ug |
sodium | 137,13 mg |
starch, total | 2,89 g |
sterols, total | 13,18 mg |
sucrose | 0,39 g |
sugar alcohols | 0,00 g |
sugars, total | 2,56 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 45,00 mg |
vitamers pyridoxine (hydrochloride) | 0,16 mg |
vitamin a retinol activity equivalents | 7,78 ug |
vitamin b-12 (cobalamin) | 0,13 ug |
vitamin c (ascorbic acid) | 13,71 mg |
vitamin d | 0,08 ug |
vitamin e alphatocopherol | 0,24 mg |
vitamin k, total | 30,62 ug |
zinc | 0,66 mg |