Below the composition of the food (Cabbage stew with rice and beef steak mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 325,38 kJ 77,68 kcal |
Fat | 3,46 g |
Carbohydrate | 5,64 g |
Protein | 5,35 g |
Sugar | 1,99 g |
Saturated fat | 1,01 g |
Salt | 571,38 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 24,35 mg |
carbohydrate, available | 5,64 g |
carotenoids, total | 112,90 ug |
cholesterol (gc) | 11,09 mg |
energy,calculated | 325,38 kJ |
fat, total | 3,46 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 341,25 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 139,98 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 3,09 g |
fatty acids, total monounsaturated cis | 1,51 g |
fatty acids, total n-3 polyunsaturated | 0,14 g |
fatty acids, total n-6 polyunsaturated | 0,35 g |
fatty acids, total polyunsaturated | 0,49 g |
fatty acids, total saturated | 1,01 g |
fatty acids, total trans | 0,06 g |
fibre, total | 1,13 g |
fibre, water-insoluble | 0,64 g |
folate, total | 11,04 ug |
fructose | 0,83 g |
galactose | 0,00 g |
glucose | 0,92 g |
iodide (iodine) | 14,90 ug |
iron, total | 0,93 mg |
lactose | 0,00 g |
magnesium | 14,05 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,61 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,49 mg |
organic acids, total | 0,10 g |
phosphorus | 70,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,45 g |
potassium | 248,25 mg |
protein, total | 5,35 g |
riboflavine | 0,05 mg |
salt | 571,38 mg |
selenium, total | 4,84 ug |
sodium | 224,25 mg |
starch, total | 3,65 g |
sterols, total | 16,31 mg |
sucrose | 0,24 g |
sugar alcohols | 0,00 g |
sugars, total | 1,99 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 72,60 mg |
vitamers pyridoxine (hydrochloride) | 0,18 mg |
vitamin a retinol activity equivalents | 8,89 ug |
vitamin b-12 (cobalamin) | 0,20 ug |
vitamin c (ascorbic acid) | 11,79 mg |
vitamin d | 0,11 ug |
vitamin e alphatocopherol | 0,34 mg |
vitamin k, total | 31,50 ug |
zinc | 0,98 mg |